Mindfulness Tips


Take a few moments each day to slow down and be aware of what’s happening within and around you. Try to notice the things that you do on “auto-pilot” and give those things more of your attention and awareness.

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Notice your experience without judgement. The more you simply notice, without judgment, the more freedom you will have from being caught up in thoughts and feelings you prefer not to have.. Grow your awareness without judgment by practicing mindfulness.